Private Coaching Program
Our mission is to empower you to become the best version of yourself.
We use evidence- based mindfulness practices and well-being strategies to enhance your level of self-awareness and to free yourself from negative thought patterns, change unhealthy behaviors and achieve higher levels of success and happiness. We are dedicated to help you transform, find wellbeing and greater clarity in life.
We help you create a life you love.
The facilitation process has three main components to Awaken the Mind, Activate the Body and Acknowledge the Spirit.
Awaken the Mind – Explore mindset strategies, personal values and belief constructs and heal the past resolving negative influences and experiences from your past.
Activate the Body – Discover the significance of health and wellness self-care processes, sleep, movement and nutrition to support your body.
Acknowledge the Spirit – Embody the daily practice of gratitude, manifestation, and support your Spirit holistically – doTERRA.
Issues the Program Resolves
- Anxiety and stress from managing work and home life balance
- Out of alignment with your values personally and career
- Feeling unfulfilled, unhappy, not motivated personally or in your career
- Not having a clear focus, strategies and a specific plan of action to advance in life goals
- Procrastination due to overwhelm
- Being at effect rather than at cause of your life personally and professionally
- Integrating the personal and business vision for optimal happiness
- Removing the blocks that leave you feeling stuck and held back
- Bring healing to the past and letting go of limiting beliefs and negative influences that are holding you back
- Setting healthy boundaries and managing business and societal bias, perceptions and expectations coming from oneself, family, peers and friends
- Managing emotions and how to support yourself holistically
- Improve decision making process
- Living present and showing up fully self- expressed personally and professional rather than who you think you need to be.
- Speaking up and saying no and saying yes with confidence
How You Can Benefit from Mindfulness Coaching
- Renewed sense of purpose and passion
- Alignment of personal and professional values
- Being fully present and engaged in all areas of your life
- Improved communication with colleagues at work and personally
- Setting healthy boundaries
- Happy and fulfilling relationships & friendships
To find out more, please fill out the form below.